What CrossFitters Do Better Than Weightlifters By Coach Dan Bell Lauren Fisher, CrossFit Games athlete and USAW Junior National Champion...

Keep Your Hands on the Bar  by Coach Dan Bell Anatoli Pisarenko (photo credit unknown)   A detail of weightlifting technique not often...

Use Straps for Weightlifting Use Straps By Coach Dan Bell “I don’t like straps. I’m not used to them.” “My CrossFit coach says I’ll get...