Weight plates seem to be the most basic of all gym equipment, as they are just heavy discs you put on each side of the barbell. Well, as...

Color Bumper Plates Jaci Long at RVA Weightlifting Competition 2016 Firstly, we need to talk about the sport of weightlifting.  Bumper plates would probably not have been invented if not for athletes dropping huge amounts of weight from overhead.  Weightlifting has existed as an Olympic sport since 1896.  The first Olympic Weightlifting events featured both one-handed and two-handed lifts, although the one-handed lifts were later phased out during modern weightlifting competi

Vulcan Power Rack with Cable Lat Pull Down, Vulcan TALOS, and Vulcan FORGE-MSS In this article, we will examine cable machines and explain why their versatility makes them a suitable choice for most garage and home gyms. We will also highlight key features to look out for when buying and present the Vulcan Strength cable machines we have in our roster. By the time you finish reading this article, you will have a much better idea of whether or not it's the right time to invest