Vulcan StrengthJan 9, 20234 minThe Double Knee Bend Can and Should be Taught - By Coach Dan BellThe Double Knee Bend Can and Should be Taught Last time I talked about the importance of drills. But which drills and why? It is time to...
Vulcan StrengthJan 8, 20234 minI’m a Better Coach than Klokov - By Coach Dan BellI’m a Better Coach than Klokov by Coach Dan Bel Damn, he is a beast, though, isn’t he? Yes, you read that right. I am a better...
Vulcan StrengthJan 8, 20234 minThe Importance of Drills in Weightlifting By Coach Dan BellThe Importance of Drills in Weightlifting by Coach Dan Bell If you’ve ever played an organized sport, you know what drills are. They are...