Best Basic Kettlebell Exercises for Beginners

Bumper Plates - Vulcan Alpha Series Check out our latest informational video on Vulcan Alpha Bumper Plates .

Olympic Barbells - Thus Spoke the Barbell A Definitive Guide and Review of Vulcan Olympic Barbells, Barbell Care, Manufacturing Methods, and Recommendations for Use. Whip...Is it all just hype? The IWF (International Weightlifting Federation) has a long established and specific rule that forbids intentionally oscillating the barbell to create advantage:  Incorrect movements for the Jerk:   2.5.4.2 Any deliberate oscillation of the barbell to gain advantage. The athlete must b