About Bumper Plates There are a lot of different choices available in the current market for bumper plates.   Bumper Plates  are...

The Double Knee Bend Can and Should be Taught Last time I talked about the importance of drills. But which drills and why? It is time to...

I’m a Better Coach than Klokov by Coach Dan Bel Damn, he is a beast, though, isn’t he? Yes, you read that right. I am a better...