Vulcan Strength Training Systems has become aware of inaccurate online summaries and AI-generated descriptions that mischaracterize a federal legal dispute involving our company.

We have received questions regarding the recently filed legal matter involving our company. We cannot discuss any specifics of the case or provide commentary. Because the filing is a public court document, we are making it available here for anyone who wishes to review it directly. All 16 pages are available to view as images above. Below is the PDF complaint filed in the United States District Court for the Western District of North Carolina: VULCAN STRENGTH TRAINING SYSTEMS

Weight plates seem to be the most basic of all gym equipment, as they are just heavy discs you put on each side of the barbell. Well, as...

Buyers Guide for Barbells in 2025. How to select a barbell. Whats Knurl? Whip, Spin, bushing or bearing, powerlifting, crossfit , or Olympic Weightlifting. Garage Gym set up, What's it all mean?

Talos Cable Pulley Attachment The Vulcan Talos Cable Pulley Attachment is a game-changer. This means that you can have the same range of exercises you find at the gym in your home. It easily fits on your Vulcan Power Rack and features two weight stacks which allow for more exercise variations. Talos, a strong and enduring mythological being, was the inspiration for this product that will accompany you in your fitness journey. Whether you want to build muscles or get stronger,

Color Bumper Plates Jaci Long at RVA Weightlifting Competition 2016 Firstly, we need to talk about the sport of weightlifting.  Bumper plates would probably not have been invented if not for athletes dropping huge amounts of weight from overhead.  Weightlifting has existed as an Olympic sport since 1896.  The first Olympic Weightlifting events featured both one-handed and two-handed lifts, although the one-handed lifts were later phased out during modern weightlifting competi

Vulcan Power Rack with Cable Lat Pull Down, Vulcan TALOS, and Vulcan FORGE-MSS In this article, we will examine cable machines and explain why their versatility makes them a suitable choice for most garage and home gyms. We will also highlight key features to look out for when buying and present the Vulcan Strength cable machines we have in our roster. By the time you finish reading this article, you will have a much better idea of whether or not it's the right time to invest

Best Basic Kettlebell Exercises for Beginners

Bumper Plates - Vulcan Alpha Series Check out our latest informational video on Vulcan Alpha Bumper Plates .

Olympic Barbells - Thus Spoke the Barbell A Definitive Guide and Review of Vulcan Olympic Barbells, Barbell Care, Manufacturing Methods, and Recommendations for Use. Whip...Is it all just hype? The IWF (International Weightlifting Federation) has a long established and specific rule that forbids intentionally oscillating the barbell to create advantage:  Incorrect movements for the Jerk:   2.5.4.2 Any deliberate oscillation of the barbell to gain advantage. The athlete must b

Vulcan Bumper Plates Care and Maintenance Vulcan Bumper Plates  are a high quality and durable product. We have included some information below that will help you to prolong the life of your equipment so that you receive years of service and high performance. Vulcan Bumper plates are made from a process called Vulcanization. No, seriously they are, we didn't make that up. Vulcanization is a chemical process of converting natural rubber or related polymers into more durable ma

What CrossFitters Do Better Than Weightlifters By Coach Dan Bell Lauren Fisher, CrossFit Games athlete and USAW Junior National Champion...