Vulcan Strength
Keep Your Hands on the Bar!
Keep Your Hands on the Bar by Coach Dan Bell Anatoli Pisarenko (photo credit unknown) A detail of weightlifting technique not often...
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Vulcan Strength
Feb 24 min read
Use Straps for Weightlifting By Coach Dan Bell
Use Straps for Weightlifting Use Straps By Coach Dan Bell “I don’t like straps. I’m not used to them.” “My CrossFit coach says I’ll get...
Vulcan Strength
Feb 22 min read
Lifting: Faster is Not The Fix By Coach Dan Bell
Lifting: Faster is Now the Fix One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to...
Vulcan Strength
Feb 22 min read
Going Under the Bar: It's Not About Courage by Coach Dan Bell
Going Under the Bar I’ve had a number of CrossFitters and weightlifters complain to me that they have an almost impossible time going...
Vulcan Strength
Feb 24 min read
Yeah, You Should Deadlift - By Coach Dan Bell
Deadlifting You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of...
Vulcan Strength
Dec 21, 20234 min read
About Bumper Plates
About Bumper Plates There are a lot of different choices available in the current market for bumper plates. Bumper Plates are generally...
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