What CrossFitters Do Better Than Weightlifters By Coach Dan Bell Lauren Fisher, CrossFit Games athlete and USAW Junior National Champion...

Keep Your Hands on the Bar by Coach Dan Bell Anatoli Pisarenko (photo credit unknown) A detail of weightlifting technique not often...

Use Straps for Weightlifting Use Straps By Coach Dan Bell “I don’t like straps. I’m not used to them.” “My CrossFit coach says I’ll get...

Lifting: Faster is Now the Fix One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to...

Going Under the Bar I’ve had a number of CrossFitters and weightlifters complain to me that they have an almost impossible time going...

Deadlifting You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of...