Vulcan StrengthFeb 23 minKeep Your Hands on the Bar!Keep Your Hands on the Bar by Coach Dan Bell Anatoli Pisarenko (photo credit unknown) A detail of weightlifting technique not often...
Vulcan StrengthFeb 24 minUse Straps for Weightlifting By Coach Dan BellUse Straps for Weightlifting Use Straps By Coach Dan Bell “I don’t like straps. I’m not used to them.” “My CrossFit coach says I’ll get...
Vulcan StrengthFeb 22 minLifting: Faster is Not The Fix By Coach Dan BellLifting: Faster is Now the Fix One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to...
Vulcan StrengthFeb 22 minGoing Under the Bar: It's Not About Courage by Coach Dan BellGoing Under the Bar I’ve had a number of CrossFitters and weightlifters complain to me that they have an almost impossible time going...
Vulcan StrengthFeb 24 minYeah, You Should Deadlift - By Coach Dan BellDeadlifting You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of...
Vulcan StrengthDec 21, 20234 minAbout Bumper PlatesAbout Bumper Plates There are a lot of different choices available in the current market for bumper plates. Bumper Plates are generally...