The Grind - Olympic Weightlifting Olympic Weightlifting is hard--brutally hard.  In this sport, I think it’s safe to say we have more bad...

It’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...

Vulcan Kg calibrated powerlifting plates. #powerliftingmotivation #powerliftingwomen #powerlifting #big3 #squat #benchpress #deadlift...

5 lb to 150 lb Vulcan Urethane dumbbells in stock. Link in profile. #fitness #fitnessmotivation #gymmotivation #benchpress #bodybuilder...

Vulcan Kg training plates and the new Vulcan absolute kg competition plates. Check the link in our profile to see all of our bumper and...

Uhhh...just change plates. They are durable, fit snug, and look cool. Check out the link in the profile for more details....

New Prime Hex Bar. 1.5" reinforced steel. 60 lb weight. Knurled handles. Stainless steel name plates and hard chromed sleeves. Can be...

Flat Base Power Racks back in stock! Check profile for link. #powerlifting #powerrack #gymmotivation #fitnessmotivation #strengthtraining...

Pro Half Rack. 7 Guage 3x3 uprights with 6 mm offset hard chromed racking. #strengthtraining #powerlifting #gymmotivation...

New Kg Training Bumper plates use the same design as the Absolute Kg Competition bumper plates. Low profile, professional, durable kg...

Ohhh, what's this? Vulcan Buffalo Bar. Made in USA. Check link for details. #powerlifting #squats #benchpress #strengthtraining...

V2.0 Black Bumper Plates and 16 unique barbells on Vulcan Black Friday Sale.  Check link in profile #bumperplatesblackfriday...