The Double Knee Bend Can and Should be Taught Last time I talked about the importance of drills. But which drills and why? It is time to...

I’m a Better Coach than Klokov by Coach Dan Bel Damn, he is a beast, though, isn’t he? Yes, you read that right. I am a better...

The Importance of Drills in Weightlifting by Coach Dan Bell If you’ve ever played an organized sport, you know what drills are. They are...

The Grind - Olympic Weightlifting Olympic Weightlifting is hard--brutally hard.  In this sport, I think it’s safe to say we have more bad...

It’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...