Vulcan StrengthJan 9, 20234 minThe Double Knee Bend Can and Should be Taught - By Coach Dan BellThe Double Knee Bend Can and Should be Taught Last time I talked about the importance of drills. But which drills and why? It is time to...
Vulcan StrengthJan 8, 20234 minI’m a Better Coach than Klokov - By Coach Dan BellI’m a Better Coach than Klokov by Coach Dan Bel Damn, he is a beast, though, isn’t he? Yes, you read that right. I am a better...
Vulcan StrengthJan 8, 20234 minThe Importance of Drills in Weightlifting By Coach Dan BellThe Importance of Drills in Weightlifting by Coach Dan Bell If you’ve ever played an organized sport, you know what drills are. They are...
Vulcan StrengthJan 8, 20232 minThe Grind - Olympic Weightlifting - By Dan RoseThe Grind - Olympic Weightlifting Olympic Weightlifting is hard--brutally hard. In this sport, I think it’s safe to say we have more bad...
Vulcan StrengthJan 8, 20233 minIt's Not About Your Hips....by Coach Dan BellIt’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...