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The Importance of Drills
The Importance of Drills
catalogxpert
Apr 29, 20141 min read
The Grind - By Dan Rose
The Grind Olympic Weightlifting is hard--brutally hard. In this sport, I think it’s safe to say we have more bad training days than...
catalogxpert
Apr 17, 20142 min read
It's Not About Your Hips....by Coach Dan Bell
It’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...
Vulcan Strength
Apr 8, 20143 min read
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