The Importance of Drills

The Grind Olympic Weightlifting is hard--brutally hard.  In this sport, I think it’s safe to say we have more bad training days than...

It’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...

We continue to grow and add products to our line.  It's really one the most enjoyable aspects of our business; to bring a new product to...

We are happy to announce that we will be sponsoring the 2014 pan American Kettlebell Lifting Championships at the upcoming Arnold Sports...

There are a lot of different choices available in the current market for bumper plates.   Bumper Plates are generally made from...