Use Straps

One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to tell them “move faster” or “pull...

I’ve had a number of CrossFitters and weightlifters complain to me that they have an almost impossible time going under a snatch, or,...

You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of squatting to...

Last time I talked about the importance of drills. But which drills and why? It is time to get specific. There is no better place to...

I’m a Better Coach than Klokov by Coach Dan Bell Damn, he is a beast, though, isn’t he? Yes, you read that right. I am a better...

The Importance of Drills

The Grind Olympic Weightlifting is hard--brutally hard.  In this sport, I think it’s safe to say we have more bad training days than...

It’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...

We continue to grow and add products to our line.  It's really one the most enjoyable aspects of our business; to bring a new product to...

We are happy to announce that we will be sponsoring the 2014 pan American Kettlebell Lifting Championships at the upcoming Arnold Sports...

There are a lot of different choices available in the current market for bumper plates.   Bumper Plates are generally made from...