We put together a quick user's guide to assist our readers in selecting the best bar for their intended use.  Pick the right tool for the...

Keep Your Hands on the Bar by Coach Dan Bell Anatoli Pisarenko (photo credit unknown) A detail of weightlifting technique not often...

Use Straps

One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to tell them “move faster” or “pull...

I’ve had a number of CrossFitters and weightlifters complain to me that they have an almost impossible time going under a snatch, or,...

You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of squatting to...

Last time I talked about the importance of drills. But which drills and why? It is time to get specific. There is no better place to...

I’m a Better Coach than Klokov by Coach Dan Bell Damn, he is a beast, though, isn’t he? Yes, you read that right. I am a better...

The Importance of Drills

The Grind Olympic Weightlifting is hard--brutally hard.  In this sport, I think it’s safe to say we have more bad training days than...

It’s Not About Your Hips by Coach Dan Bell, Rubber City Weightlifting “Hips to the bar!” That too-common coaching cue may be messing up...

We continue to grow and add products to our line.  It's really one the most enjoyable aspects of our business; to bring a new product to...