Keep Your Hands on the Bar by Coach Dan Bell Anatoli Pisarenko (photo credit unknown) A detail of weightlifting technique not often...

Use Straps

One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to tell them “move faster” or “pull...

I’ve had a number of CrossFitters and weightlifters complain to me that they have an almost impossible time going under a snatch, or,...

You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of squatting to...

Last time I talked about the importance of drills. But which drills and why? It is time to get specific. There is no better place to...