Thanks @vulcanstrengthtrainingsystems for the banner and shirts!

#Repost beccalee53kgThanks @vulcanstrengthtrainingsystems for the banner and shirts! We love our new barbells and bumpers @strengthratio...

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Apr 10, 20161 min read

Vulcan Slim Flit Rig.

Vulcan Slim Flit Rig. You don't have to fold it up and unfold it every training session. It's only inches from the wall. Holes on all...

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Apr 10, 20161 min read

#Repost lee_katkThe RVA Open Invitational Competition is completely stacked this year! Excited for this one 😁 @rubbercityweightlifting...

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Apr 9, 20161 min read

Aww..... 👶🏽💪🏼#Repost from @shelbymarieseaman ..................... #crossfit #weightlifting #sandbag #sandbagtraining

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Apr 3, 20161 min read

One Basic barbells and Bearing Training Bars. All in hard chrome. 15kg and 20kg variants. #crossfit #olympiclifting #oly #weightlifting...

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Mar 28, 20161 min read

Plenty of Vulcan Alpha Bumper Plates @DMCrossFit. Thanks guys! #crossfit #weightlifting #alphabumpers #olympiclifting #strengthtraining...

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Mar 22, 20161 min read