Thank you! @crossfitoutpace @Regrann from @crossfitoutpace - We did quite a bit of research before deciding on plates for CrossFit...

Vulcan Quad Grip Rubber Coated Steel Plates.  Check link in the profile.  #deadlift #squat #bodybuilding #strengthtraining #vulcanstrength

RVA Open 2017  presented by Vulcan Strength.  Caine Wilkes, coefficient champion.  #weightlifting #usaweightlifting #olympicweightlifting...

Rva 2017 presented by Vulcan Strength. Jaci Long, coefficient 1st place. #usaweightlifting #crossfit #cleanandjerk #rvaopen2017...

Thanks! @quadrantfitness - Some new toys to add to the mix. Kilos baby, kilos! Now, where to put them? #endinsight #olympiclifting...

@Regrann from @triplex_weightlifting_club_ - It's always a good day for weightlifting 👉🏋👈 #weightliftingclub #triplexweightlifting...