Tuesday, June 27, 2017

Vulcan Quad Grip Rubber Coated Steel Plates.  Check link in the profile.  #deadlift #squat #bodybuilding #strengthtraining #vulcanstrength


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Monday, June 26, 2017

RVA Open 2017  presented by Vulcan Strength.  Caine Wilkes, coefficient champion.  #weightlifting #usaweightlifting #olympicweightlifting #crossfit


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Saturday, June 24, 2017

Rva 2017 presented by Vulcan Strength. Jaci Long, coefficient 1st place. #usaweightlifting #crossfit #cleanandjerk #rvaopen2017 #olympicweightlifting


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Wednesday, June 21, 2017

Thanks! @quadrantfitness - Some new toys to add to the mix. Kilos baby, kilos! Now, where to put them? #endinsight #olympiclifting #olympicweightlifting #crossfit #kiloplates @vulcanstrengthtrainingsystems Thanks Matt for the recommendation. - #regrann


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Tuesday, June 20, 2017

@Regrann from @triplex_weightlifting_club_ - It's always a good day for weightlifting 👉🏋👈 #weightliftingclub #triplexweightlifting #middletownnj #weightlifting #splitjerk#strong #strongmamma #tattoo #kilosnotpounds - #regrann


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