Deadlifting You don't have to spend much time in the sport of weightlifting before you understand in your bones the importance of squatting to success in the sport. In every training hall you'll hear talk of impressive back squat weights. On weightlifting message boards people dissect and argue every conceivable permutation of squatting programs like the Texas Method or Russian Squat or Smolov. There are nearly as many Youtube videos of world class lifters back squatting as t

About Bumper Plates There are a lot of different choices available in the current market for bumper plates. Bumper Plates are...