Keep Your Hands on the Bar  by Coach Dan Bell Anatoli Pisarenko (photo credit unknown)   A detail of weightlifting technique not often...

About Bumper Plates There are a lot of different choices available in the current market for bumper plates.   Bumper Plates  are...

The Double Knee Bend Can and Should be Taught Last time I talked about the importance of drills. But which drills and why? It is time to...