Wednesday, August 13, 2014

Faster is Not The Fix By Coach Dan Bell

One of the easiest ways a coach can get someone to hit a personal record Olympic lift at a clinic is to tell them “move faster” or “pull faster,” the core precept of the philosophy that “speed kills!” And it works. Many lifters will hit PRs. CrossFitters and casual weightlifters will walk away singing that coach’s praises when their snatch goes from 60kg to 63kg in a weekend.

The extra speed works for a while, anyway. For a little more weight on the bar and a nice ego boost. However, speed added to flawed technique most often combine for a faster missed lift when the weight gets truly heavy. When you are learning to lift, speed is down the list of priorities.

First on that list of priorities are positions. You must have the mobility and ability to hit the critical positions of the pull. A good starting position . . .

Shins vertical and bar close at the knees . . .

The power position, shoulders behind the bar, heels down . . .

And complete extension without pushing the hips too far forward . . .

When you can hit these positions you can start working on smooth transitions between them with lots and lots of drilling. You must “groove in” the technique, making the new motor pattern precise and repeatable as a matter of habit, hitting light lifts without thought. This will take more time than you’d like. Maybe a lot more. But it will be worth the patience and commitment to the process.

In time the rhythm of the lift will come. The bar will accelerate continuously from floor to full extension and you’ll move under the bar in the right timing, pulling down while the bar is still going up. With hundreds to thousands of repetitions, you’ll have forgotten how to do the lift wrong. (It’s worth noting that hitting the positions properly and getting the rhythm of the lift down will make you faster without intending to go faster, especially moving under the bar)

NOW you can add more speed. You’ve built the proper motor pattern and grooved it in so well that you can add speed and stay in that pattern. The focus on speed will not cause you to lose your technique. The extra speed will be useful. You’ll still be putting the bar in the right place and ultimately add more than a kilo or two to your bar.

Finally you can put the emphasis getting strong as an elephant. Your technique may need a tweak now and then, but taking the time to do things in the right order—positions, smooth transitions, rhythm and timing, then speed—will pay off in bigger lifts in the end and a better chance to reach your potential.

Dan Bell will be instructing the Vulcan Weightlifting Seminar Sep 21-22 in Akron Ohio!  For more info on seminars or if you would like to host a seminar at your gym contact us at 

Vulcan® Strength Training Systems is a manufacturer and supplier of high quality strength and conditioning equipment for CrossFit® , Olympic Weightlifting, and all things related to strength training


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  2. Dan Bell emphasizes the importance of mastering technique before pursuing speed and heavier lifts in weightlifting. He emphasizes proper positions, smooth transitions, and consistent drilling to build a solid foundation of technique that can accommodate increased speed without compromising form. Bell's approach is characterized by patience, commitment to the process, and a gradual progression from perfecting positions to incorporating speed. This approach minimizes the risk of injury and sets the stage for consistent, sustainable progress in weightlifting. Vulcan® Strength Training Systems' commitment to offering seminars that prioritize technique and proper training methods aligns with Bell's philosophy. This approach provides lifters with the tools to excel and minimizes shortcuts that could hinder progress or lead to injury. By focusing on mastering positions and ingraining precise motor patterns through repetition, lifters develop muscle memory and instinctual movements, enabling them to handle heavier weights and faster lifts with proper technique. The Vulcan Weightlifting Seminars aim to instill these principles and provide a structured approach to training, helping lifters build a strong technical base, maximize their potential, and reduce the risk of setbacks associated with a rushed approach to lifting. abogado de lesiones personales playa de virginia

  3. As of January 2022, there is no specific information available about "Faster is Not Fix" by Coach Dan Bell. It may be a new book, article, or content that has been released or not widely known. If it is a recent release or niche publication, it is recommended to check online bookstores, libraries, or reputable websites like Amazon, Goodreads, or the author's official website. For specialized or relatively new works, it is suggested to explore the author's social media profiles, as they often share information about their latest publications and projects abogado de planificación patrimonial.

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    "Faster is Not The Fix" by Coach Dan Bell is a book that explores the concept that faster is not always the solution in certain situations. The book's main thesis is clear and well-articulated, with an engaging writing style that makes complex concepts accessible. The use of real-world examples enhances the readability of the message. The book's research and evidence are deep and credible, supporting the author's arguments. The book is relevant to current issues and offers a balanced perspective, considering alternative viewpoints and counterarguments. The book provides actionable takeaways and practical advice for readers to apply in their personal or professional lives.

  5. "FASTER: Is Not Fix" is a book by Coach Dan Bell, but without further context, specific details about the content or author are unavailable. To learn more about the book or Coach Dan Bell, it is recommended to search for the book title or author's name online or check popular book-selling platforms or libraries Abogado DUI Fairfax.

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  7. "Faster is Not The Fix" is a book written by Coach Dan Bell, which explores the idea that speed isn't always the solution to athletic performance or improvement. The Professional Wallpaper Fixing Dubai is appreciated. Instead, the book likely delves into the importance of proper technique, training methods, mindset, and other factors that contribute to overall athletic success. Coach Dan Bell likely emphasizes the importance of a holistic approach to training and performance rather than solely focusing on speed as the ultimate metric of success.

  8. "Faster Is Not Fix" by Coach Dan Bell. It may have been released after that time or be a lesser-known publication. If you have any further questions or need more information, please let me know. I can provide more context and specific information to better assist tax lawyer virginia

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  10. "FASTER is NOT FIX" is a coaching principle that emphasizes the importance of proper movement mechanics, technique, and form over speed or intensity in athletic training. It suggests that attempting to perform exercises at a faster pace without mastering proper form can lead to inefficiencies, compensations, and increased injury risk. Coach Dan Bell advocates for prioritizing quality movement patterns and functional strength before progressing to higher speeds or intensities. This principle promotes a holistic approach to athletic development, prioritizing long-term health, performance, and sustainability. It encourages athletes and coaches to build a solid foundation of movement proficiency and address any dysfunctions or imbalances before attempting to increase speed or intensity. Overall, "FASTER is NOT FIX" serves as a reminder to prioritize quality over quantity, technique over speed, and long-term development over short-term gains.contract disputes

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